PRIMAL HEALTH COACHING

2.5 million years of evolution=Primal Blueprint
Avoid Modern Disease

1.Eat Lots of Healthy Plants and Animals

-Avoid chemicals on the plants you eat, avoid chemicals and unnatural food sources (corn, soy,antibiotics, etc.) in the animals you eat.

2. Avoid Poisonous Things

-Primarily Sugar, Processed Carbs, Industrial Seed Oils

3. Move Frequently

-In Many Planes of Motion, mainly slow-moderate pace, every day. The more the better.

4. Lift Heavy Things

-A Couple Times Per Week

5. Sprint Once in a While

-Once or Twice a Week, short maximal effort (8-20 seconds)

6. Plenty of Sleep

-Practice Good Sleep Hygiene,

https://articles.mercola.com/sites/articles/archive/2018/03/29/why-do-you-need-sleep.aspx

7. Play

-Have Fun (golf, tennis, frisbee, fishing, etc.)

8. Sunlight

-Vit D Prevents Cancer and Other Diseases,

9. Avoid Stupid Mistakes

-Texting and Driving, Drinking and Driving, Using Drugs, etc.

10. Use Your Brain

-If You Continually Learn New Things.  You won’t lose it.

best of health

emmett