AMAZING HEALTH IMPROVEMENT

Low carb, high fat diet with intermittent fasting.


Dr. Andy Phung (@drandyphung) tweeted at 10:02 AM on Fri, Mar 15, 2019:
Low-carb ketogenic & IF at work - lost 102 lb in ~ 9 months.  If you like it, please RT- The world needs to see it. My best case report so far

wt: 300 lb ⬇️ 200 lb 
insulin:  16.9 ⬇️ 2.1 
LP-IR:  100  ⬇️ 35
VLDL-P: 20.8  ⬇️1.2
Trig: 271 ⬇️ 56
hscrp: 3.53 ⬇️ 0.82 
HLD:  41  ⬆️57 https://t.co/TRT1zDdfXw
(https://twitter.com/drandyphung/status/1106586521497464832?s=03)


best of health,
emmett