SAUNA BENEFITS

  Regular sauna use boosts longevity and healthspan. Studies in Denmark and Finland have shown positive health benefits including reduction in all cause mortality, osteoarthritis relief, improved cardiovascular function, weight control, reduced rick of alzheirmers disease (65%),  reduction in toxins, etc.. If you have access to a sauna definitely worth a try. 4-6 times per week for 30 minutes per day gives the most benefits.

https://www.mamanatural.com/sauna-benefits/

https://www.foundmyfitness.com/reports/sauna-report.pdf

https://www.youtube.com/watch?v=NChyDtupmkk



best of health,
emmett