The benefits of High Intensity Interval Training continue to be impressive. The benefits include reduction in belly fat, improved cardiovascular health, and improved hormonal health.
https://www.mindbodygreen.com/articles/hiit-helps-heart-attack-patients-lose-belly-fat-fast
https://www.trainforeverstrong.com/11-research-backed-reasons-you-should-be-doing-hiit-instead-of-traditional-cardio/
http://emmettmurphy.blogspot.com/2016/08/great-workout-when-you-are-short-on.html
best of health,
emmett
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