SPRINTS

Sprints are the most efficient form of exercise. They are great for fat loss, building muscle, and maintaining your fast twitch motor units, I try to do them 4-6 days per week. If you have joint issues they can be done on a bike, rower, skier, or any machine that has a power (watts) measurement. https://youtu.be/QLBT4-iN2yg?si=BGmxw_LTE19vskSE best of health, emmett

COOKING OILS

The best cooking oils. https://youtu.be/aWhpyM1sLuk?si=5myJBVNnLLUCQoox best of health, emmett

CHLORELLA and SPIRULINA

Forms of Algea that are nutritional powerhouses. They cantain a wide variety of micronutrients, essential fatty acids, and complete protein. https://www.healthline.com/nutrition/benefits-of-chlorella https://www.healthline.com/nutrition/10-proven-benefits-of-spirulina#bottom-line https://youtu.be/gUDChRwWErM?si=Mcu6x-W7X6CV7bOR $10 off coupon https://rc-refer.com/emmett-b4epp9 best of health, emmett

EYE HEALTH

Our eyes are an extension of our brains. Protecting them is very important to our healthspan. https://heltoneyecare.com/2025/07/23/can-nutrition-contribute-to-good-eye-health/ https://youtu.be/nCnZX8zs4LI?si=3YyPgUZkRKc7KJhv best of health, emmett

LITHIUM

Lithium is an inexpensive trace mineral which has recently been shown to increase brain function. A recent study from Harvard shows a positive effect on dementia. https://edition.cnn.com/2025/08/06/health/lithium-alzheimers-brain-study https://youtu.be/Y9tR3l5RhhU?si=kTke4gmylpLDZC9W https://youtube.com/shorts/NzF4vDQ5E4g?si=ABZz65-LWPUlxB-u best of health, emmett

CHAOS TRAINING

Stability, mobility, and power are ofter overlooked. They are very important for maintaining your healthspan. The goal is to move like a 40 year old when you are 100, not move like a 100 year old. Train like an athlete https://youtu.be/aKMDAygUA68?si=V-fZaezd6RqIlj4W https://emmettmurphy.blogspot.com/search?q=power https://emmettmurphy.blogspot.com/search?q=mobility best of health, emmett

DIQUAT

Glyphosate and Diquat are pesticides and herbicides that are a big threat to you physical and mental health. Diquat is banned everywhere except the US. If you want to stay healthy, AVOID. https://youtu.be/F6eJtQ9bnL0?si=03MuNaymiROkHIRD best of health, emmett