INCREASE YOUR HEALTHSPAN

Easy, measurable, healthspan metric is waist/hip ratio. If you are trying to avoid western disease (diabetes, heart disease, cancer, metabolic disorder, etc.) a great measurement to track is your waist/hip ratio. https://youtu.be/QHd4l02MQRQ https://www.webmd.com/fitness-exercise/what-is-waist-to-hip-ratio best of health, emmett If you need help losing belly fat please see consult the following website. https://www.thrive1.info/

OPTIMAL NUTRITION

If you are tring to improve your health by improving your nutition you should consider avoiding ultraprocessed foods and the chmicals that come with them. Increased risk of ALL DISEASE can be linked to consumption of processed foods. https://youtu.be/nT1T3HT-rik https://www.hsph.harvard.edu/nutritionsource/processed-foods/ https://youtu.be/IOW_0NsHn5M best of health, emmett https://www.thrive1.info/

VIT K2

Vit K2 can have a positive effect on cardiovascular health, bone health, blood sugar, metabolism, inflammation, hormone health, among others. You can get it from animal products as well as fermented foods. https://chriskresser.com/vitamin-k2-the-missing-nutrient/ https://youtu.be/nmPJivMOvAM best of health, emmett https://www.thrive1.info/

CANCER

If you know someone with Cancer, this 20 min video shows a story of someone who beat stage 4 cancer with diet and lifestylye. https://youtu.be/6JD_JzprK5U best of health, emmett https://www.thrive1.info/

VIT D and BRAIN HEALTH

Low Vit D levels have been associated with faster brain aging and loss of brain volume. https://www.sciencedirect.com/science/article/abs/pii/S0925492722001172 best of health, emmett https://www.thrive1.info/

8000 STEPS

What is the magic number of steps you need to take each day? Walking more than 8000 steps a day can prevent most modern disease as well as decrease obesity rates. Study involved over 400,000 people. Short 12 min video discussing the results. https://youtu.be/8scA9Eiwvs8 best of health, emmett https://www.thrive1.info/

OMEGA 3 - BRAIN PROTECTION

Increasing your Omega 3 levels slow the brain's aging process and prevent dementia. https://www.nutritionaloutlook.com/view/improving-omega-3-status-at-early-midlife-may-be-critical-for-long-term-cognitive-function-says-recent-study best of health, emmett https://www.thrive1.info/