SPICES

Everyday spices can improve the flavor of your food, add polyphenols to your diet, and increase your healthspan. https://youtu.be/0B62O0VtoPI?si=yyGJtBsbdJibhZ91 best of health, emmett https://www.thrive1.info/

BREAD and GRAINS

Bread and grains can have many negative health consequences. You will improve your healthspan and lifespan by avoiding them. https://youtu.be/ZBCYTo2Ub7w?si=HSKqY6-QH_nK18Hd best of health, emmett https://www.thrive1.info/

WAIST/HIP RATIO and HEALTH

Best measurement of your healthspan is waist/hip ratio. https://youtu.be/ixGSUR0XUI8?si=RD6ecyuDBiTWVZAd https://emmettmurphy.blogspot.com/2022/12/increase-your-healthspan.html best of health, emmett optimize your health https://www.thrive1.info/

ALCOHOL is POISON

Alcohol has some very serious consequences for your health, both physical and mental. https://youtu.be/av07L83lsc4?si=OZdD63qGIg3BJoOl best of health, emmett https://www.thrive1.info/

HEALTHY THANKSGIVING FOODS

It is possible to eat healthy food for Thanksgiving. https://youtu.be/VSG9i5JMK2Q?si=wKiWvsnw2f-NbWmO best of health, emmett https://www.thrive1.info/

MITOCHONDRIA and DISEASE

The source of all disease begins in your mitochondria. If you take care of your mitochondria they will take care of you. https://youtu.be/QX9o3G_G9SY?si=SVbwPfqRNycXRM_W https://draxe.com/health/mitochondria/ best of health, emmett https://www.thrive1.info/

BEST OILS

Dr. Gundry's best 5 cooking oils. Benefits include better brain health, cardiovascular health, reduced inflammation, fat loss, ketone production, and more. https://youtu.be/ZSR1bXEbxTM?si=4cZXfp13FwsU58X7 best of health, emmett https://www.thrive1.info/

Why AMERICANS are OBESE and SICK

Other countries similar to the US in socioeconomic status are thinner and healthier. There are multiple reasons for this. The biggest problems are big food, big pharma, big med. great 17 min video https://youtu.be/3EEEYZS5W3s?si=-I10P2pcR9Wv2aWn best of health, emmett https://www.thrive1.info/

EXERCISE INTENSITY for BRAIN HEALTH

High intensity work (sprints) can be very beneficial for your mitochondia and organs that are dense in mitochondia (muscle, heart, liver, eyes, brain). https://youtu.be/j6oz_S2N6XE?si=PGadP9u_KEIb0vnA best of health, emmett https://www.thrive1.info/

TUMERIC

Tumeric (curcumin) has many health benefits, physical and mental. This is something I use every day to improve healthspan. https://youtu.be/_MTy3Mmmh60?si=M5bLpvmG9WLHZV4V https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric best of health, emmett https://www.thrive1.info/

HEALTHSPAN

These are 8 simple habits that can increase your healthspan and lifespan by years. Everyone can do this. https://youtube.com/shorts/1LfPMnR67c4?si=_xZDzIflBzmcA7Ju best of health, emmett https://www.thrive1.info/

SAND

I have been doing sand training in several slc parks since covid. The sand in barefeet is great for improving explosive power, balance, and joint stability. The sand is easier on your joints and harder on your muscles, this is exactly what you want. If you would like to try a sand workout send me a message. https://youtu.be/Ou9k6XDFux8?si=S0E1rcjm50mXwdTp https://www.sandcourtexperts.com/post/benefits-of-sand-training https://training-conditioning.com/article/quick-sand/#:~:text=This%20causes%20a%20greater%20range,than%20workouts%20on%20stable%20ground. best of health, emmett https://www.thrive1.info/

OLIVE OIL!

Olive oil is one of the best most important foods you can add to your diet to improve your healthspan and lifespan. https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil#TOC_TITLE_HDR_3 https://youtu.be/H5mhYpKUlgk?si=0aO9lKrmT4GOoy_L best of health, emmett https://www.thrive1.info/

WALKING

Walking has many benefits, both physical and mental. It has even more benefits when you are in nature, and when you can walk on grass or sand in bare feet. https://youtu.be/6LSk7uZ12q0?si=rj1ShHdAi_bdxFzb https://marathonhandbook.com/benefits-of-walking-barefoot/ best of health, emmett https://www.thrive1.info/

MITOCHONDRIA II

Deep dive on how to take care of your mithcholdria. If you want to improve your health and energy, and avoid disease this is definitely something to focus on. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684129/ https://youtu.be/ip1KV0Aixfk?si=GGfC4LA9bs2SePfM best of health, emmett MITOCHONDRIAL HEALTH https://www.thrive1.info/

MITOCHONDRIA

If you want to be healthy for a long time, MIND YOUR MITOCHONDRIA. https://youtu.be/yVCD_e0IlTI?si=SO5Dkhf8TVqEsbS3 https://bodybio.com/blogs/blog/mitochondrial-health#:~:text=Mitochondria%2C%20your%20microscopic%20energy%20makers,all%20essential%20to%20healthy%20mitochondria. best of health, emmett https://www.thrive1.info/

MOBILITY

Mobility is movement through a full range of motion without pain or restriction. It doesn't matter how strong you are if you can't move. You can imnprove this with mobility, yoga and full range of motion strength training. https://evofitness.ch/mobility-training/ good daily routine https://youtu.be/IWqwlJzhrFg best of health, emmett https://www.thrive1.info/

POWER

POWER=STRENGTH x SPEED. I think this is the most overlooked aspect of fitness. Our power production usually peaks in our mid 20's and starts a rapid decline from there. If you work on it you can maintain anaerobic power production throughout your life. The sweet spot seems to be 8-20 seconds with full recovery in between. 2-5 sets, 1-3 times per week. Mode of exercise can be uphill sprints, plyometrics, bike, rower, or ski machine. Anything you can go 100% for 8-20 seconds. https://youtu.be/udHR5aI___8 https://www.physio-pedia.com/Strength_Training_versus_Power_Training best of health emmett https://www.thrive1.info/

OUTLIVE

How to improve your healthspan. Dr. Peter Atitia is a leading expert in this field and author of the 2023 book outlive. https://youtu.be/2sqlYvZ46sw best of health, emmett https://www.thrive1.info/

CHEESE

Short video on the benefits of cheese, and what types are best for your health and longevity. https://youtu.be/3brp_XYMZMw best of health, emmett https://www.thrive1.info/

SLEEP for BETTER HEALTHSPAN

On of the best things you can do to improve your health is prioritize your sleep. This 10 minute video gives you some great ideas on how to improve your sleep, includes tips on how to increase your glymphatic flow (brainwash). https://youtu.be/cmbbiJZBdtk best of health, emmett https://www.thrive1.info/

HABITS for HEALTHY LONGEVITY

Simple habits that everone can incorporate into their lifestyle. Atilla and DeLauer https://youtu.be/fPGaBFjH_JI best of health, emmett https://www.thrive1.info/

HEALTHSPAN and LIFESPAN

Exercise improves your healthspan and lifespan. Dr. Peter Atilla short video. https://youtu.be/Vim5_apRiIk best of health, emmett https://www.thrive1.info/

TAURINE

Taurine is an amino acid which can improve your healthspan and lifespan. Our levela of taurine decline with age, very high when you are young declining up to 80% as you age. You can eat taurine rich foods and/or take a taurine supplement. It is cheap and easy to take as a powder or pill. https://www.lifeextension.com/magazine/2013/6/the-forgotten-longevity-benefits-of-taurine https://youtu.be/Ij7C-jWsEm0 best of health, emmett https://www.thrive1.info/

HEALTHY HABITS

Add 15 years to your life with these healthy habits. Everyone can accomplish this. https://youtu.be/ySVXU8J_TxI best of health, emmett https://www.thrive1.info/

FRUIT

What types of fruit are best for you. What to avoid. When and where to buy. https://youtu.be/4vFEc215NRQ https://www.healthline.com/health/best-low-sugar-fruits#watermelon best of health, emmett https://www.thrive1.info/

BERBERINE

Berberine is a plant extract that can have a very postive impact on your metabolic health. https://www.healthline.com/nutrition/berberine-powerful-supplement https://youtube.com/shorts/xsqIiAiq70s?feature=share best of health, emmett https://www.thrive1.info/

OMEGA 3

Omega 3 (fish oil, krill oil, Algea oil), can have many physical and mental health benefits including, improved brain health, reduced depression and anxiety, reduction of cardiovascular disease, reduced inflammation, etc. https://www.healthline.com/nutrition/17-health-benefits-of-omega-3 https://youtu.be/D-5zkckUduc best of health, emmett https://www.thrive1.info/

TESTOSTERONE

Testosterone blood levels have dropped almost 50% since WWII. Free Testosterone levels have dropped 30% in the last 15 years. This is very concerning, both men and women need optimal testostone levels for good health. https://www.healthline.com/health/what-is-testosterone#low-t-levels https://youtu.be/Wto7ajhH970 best of health, emmett https://www.thrive1.info/

ASTAXANTHIN

Astaxanthin can have numerous physical and mental benefits. It is inexpensive and easy get to supplement. https://youtu.be/jC8YdTkqkW8 https://draxe.com/nutrition/astaxanthin-benefits/ best of health, emmett https://www.thrive1.info/

AUTOPHAGY = CELLULAR HEALTH

Autophagy is the process through which your cells clean themselves up. It is a tune up for your cells, and certain lifestyle habits promote autophagy including fasting, exercise, sauna, cryotherapy, coffee, tea, and certain herbs. If you want to improve your cellular health get more autophagy in your life. https://www.healthline.com/health/autophagy https://youtu.be/VO9o_7z1kEQ best of health, emmett https://www.thrive1.info/

COMPLETE SAUNA GUIDE

Sauna has many health benefits, mental and physical. In fact people who sauna 5 days a week have 40% less all cause mortality then people who don't sauna at all. https://youtu.be/fiMk3kNCDNs https://theenergyblueprint.com/22-benefits-of-saunas-sl/?inf_contact_key=4ece693e3c372ec7d5846ad1d3604ae64dfbc39d7283b2cb89d5189540b69330 best of health, emmett https://www.thrive1.info/

MAGNESIUM

Magnesium promotes good health in many ways, both physical and mental. It is easy to get from various food sources and widely available and cheap as a supplement. https://www.healthline.com/nutrition/magnesium-benefits#TOC_TITLE_HDR_11 https://youtu.be/4HMHiY3m_t8 https://www.medscape.com/viewarticle/990343?src=FYE best of health emmett https://www.thrive1.info/

LAB TEST SALE 2023

Life extensions is the company I have used for the last 15 years for lab work. They use lab corp or quest for blood work. It is very reasonably priced, you can pay with your health savings account. A full male or female panel costs a few hundred dollars. This would cost $2500 at your doctors office. https://www.lifeextension.com/sales/lab-tests best of health, emmett https://www.thrive1.info/

97 YEARS YOUNG

One of my clients skies whith Junior. He skied 96 days last year. It can be done, you can remain healthy and vibrant for a long time https://youtube.com/shorts/gWwpff4PxbE?feature=share best of health, emmett https://www.thrive1.info/

DIRTY DOZEN and CLEAN FIFTEEN

If you are trying to avoid modern disease you should try to eat and drink less chemicals. The following lists show you what you should buy organic, and what you don't need to worry about. https://www.ewg.org/foodnews/dirty-dozen.php https://www.ewg.org/foodnews/clean-fifteen.php best of health, emmett https://www.thrive1.info/

MCT OIL

MCT (medium chain triglycerides) oil is benefitial for your mitochondria, and hence your brain, muscle, your ability to burn fat. https://youtu.be/tQxKHG2zcWo https://youtu.be/U_z25PSQxTk best of health, emmett https://www.thrive1.info/

UROLITHIN A

Urolithin A is a product in pomegranates and other plants. It can improve your mitochondrial and miuscle health. This is very important as we age. https://youtu.be/J6BK6_lfwbc best of health, emmett https://www.thrive1.info/

METABOLIC HEALTH = MENTAL HEALTH

I'm sure everyone knows someone with mental illness and has experienced the devastating effects for everyone involved. Recently Christopher Palmer M.D., a Harvard Psychiatrist wrote a book called Brain Energy. It offers a better approach than pharmaceutical drugs: diet, exercise, and lifestyle. This approach can actually cure mental illness without all the negative side effects. https://youtu.be/qV1bD_bGLnI https://youtu.be/JW27d0kwahU best of health, emmett https://www.thrive1.info/

WEIGHTED WALKING BENEFITS

Walking wigh a weighted vest or weighted backpack has several benefits for muscular strength, endurance, and fat loss. https://youtu.be/ZCXYwyRUuiw best of health, emmett https://www.thrive1.info/

MUSCLE LOSS vs FAT GAIN

Muscle loss is worse than fat gain as far as healthspan and lifespan. If you want to improve your health and quality of life, LIFT WEIGHTS. great 10 min video https://youtu.be/SknRFOGNKXw http://emmettmurphy.blogspot.com/search?q=strength best of health, emmett https://www.thrive1.info/

97 YEARS YOUNG

The following short video is very inspiring. https://youtu.be/H8Pgfu25jrE best of health, emmett https://www.thrive1.info/

IF Increases HALTHSPAN AND LIFESPAN

Eat during the day, don't eat at night. This will increase your healthspan and lifespan. Short video. https://youtu.be/fQOlZyG7E40 http://emmettmurphy.blogspot.com/search?q=Intermittent+fasting best of health, emmett https://www.thrive1.info/

IMPROVE HEALTHSPAN!

Free Docuseries on healthspan and longevity. https://humanlongevityfilm.com/trailer1/ best of health, emmett https://www.thrive1.info/

FEET

The shoes you wear can have a significant impact on your ankle, knee, hip, and back health. The following videocast explains why you should not wear shoes that have big padding. Why your shoes should be more minimalistic, if you less injuries and arthritis. https://youtu.be/JIkhn4aLnTU best of health, emmett https://www.thrive1.info/

OLIVE OIL!

The positive results continue to impress. Olive Oil is one of the best foods to improve your physical and mental health, TRUE SUPERFOOD. It is something I eat or drink every day. https://youtu.be/SKuMOFzouaE https://www.cnn.com/2022/01/10/health/olive-oil-benefits-wellness/index.html http://emmettmurphy.blogspot.com/search?q=olive+oil best of health, emmett https://www.thrive1.info/

LITHIUM

Lithium is a mineral found in some foods, drinking water, as well as supplemental form. It has been shown to increase healthspan and lifespan, as well as improving mental health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5854802/ https://youtu.be/ky1Us0v4Gnk best of health, emmett https://www.thrive1.info/

MUSCLES and AGEING

. Research shows that weaker muscles can speed up ageing and shorten your healthspan. https://scitechdaily.com/new-research-indicates-that-weak-muscles-may-speed-up-aging/ https://youtu.be/CAC2g03_-2Y best of health, emmett https://www.thrive1.info/

OBESITY

Great 12 min video with Dr. Robert Lustig on obesity, causes of obesity, and the health problems it causes. https://youtu.be/h0zD1gj0pXk best of health, emmett https://www.thrive1.info/