BURN FAT

with olives and avocados!

https://youtu.be/-G1SPYcr-Ao

https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil

https://www.healthline.com/nutrition/12-proven-benefits-of-avocado

best of health,
emmett

INTERMITTENT FASTING

The following 12 min video is a great resource on intermittent fasting and how it can improve your health and reduce your risk of disease. 

https://youtu.be/-of2-SKY8ho

https://emmettmurphy.blogspot.com/2019/12/intermittent-fasting.html

best of health,

emmett

INTERMITTENT FASTING

Intermittent Fasting (IF) is a simple dietary strategy that can help you lose belly fat, gain lean mass, and improve the overall health for your body and brain. IF is about the timing of how you eat, not what you eat. IF involves eating within a certain time period and then fasting for a certain time period.  The benefits also include decreased insulin levels, and increased growth hormone levels which can lead to fat loss and muscle gain. IF has been shown to reduce your risk of heart disease, cancer, dementia,  alzheimers disease, and slow the cellular ageing process. Studies with rats have shown that IF can dramatically increase your lifespan. In a nutshell IF can improve your quality of life and increase your longevity.

https://www.latimes.com/lifestyle/story/2019-11-30/intermittent-fasting-weight-loss-what-you-need-to-know

https://www.bulletproof.com/diet/intermittent-fasting/intermittent-fasting-guide/

https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting#section1

best of health,
emmett

EXERCISE and MENTAL HEALTH

The evidence continues to show that exercise can have a positive effect on mood and mental health.  You can reduce your risk of depression, cognitive decline, alzheimers, parkinsons, etc.

https://www.healthdirect.gov.au/exercise-and-mental-health

https://www.foundmyfitness.com/episodes/exercise-depression

https://www.foundmyfitness.com/news/stories/bdkynh

http://emmettmurphy.blogspot.com/2019/08/exercise-for-optimal-health.html

best of health,
emmett

COOKWARE

Trying to eat healthy food and avoid chemicals, what you cook with is important. The following article covers what to cook with and what to avoid.


https://foodrevolution.org/blog/healthy-cookware/

best of health,
emmett

MUSHROOMS

 Mushrooms are some of the oldest living organisms on the planet. Whether you eat them raw or cooked, drink them in your coffee or smoothie, or take them in capsule form they can have numerous health benefits. Mushrooms are a superfood.

https://www.mnn.com/food/healthy-eating/stories/surprising-health-benefits-mushrooms

https://foodrevolution.org/blog/health-benefits-of-mushrooms/

best of health,
emmett

AWESOME FOOD!

Support local farming and ranching.  Something for everyone. Local Organic greens and veggies, seasonal fruit, grass fed beef, pastured eggs, turkey and chicken, pastured goat milk products, etc. 

Salt Lake City Winter Farmers Market

https://www.slcfarmersmarket.org/winter-farmers-market

best of health, 

emmett

SLEEP PREVENTS ALZHEIMERS (BRAINWASH)

You can reduce your risk of alzheimers by improving your sleep quality, your blood and cerebrospinal fluid can clear out toxins (brainwash),

https://www.npr.org/sections/health-shots/2019/10/31/775068218/how-deep-sleep-may-help-the-brain-clear-alzheimers-toxins

best of health,
emmett

EAT FOOD, NOT CHEMICALS

EAT REAL FOOD

 Want to improve your physical and mental health and protect your  children's health?  Eat real food, not chemicals. Avoid pesticides, herbicides, food additives, food color, any artificial ingredients, etc.

https://www.theactivetimes.com/healthy-living/nutrition/toxins-you-don-t-know-you-re-eating
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(07)61306-3/fulltext
https://www.health.harvard.edu/blog/common-food-additives-and-chemicals-harmful-to-children-2018072414326
http://emmettmurphy.blogspot.com/2016/10/eat-real-food.htmlhttps://articles.mercola.com/sites/articles/archive/2016/10/19/atrazine-health-effects.aspx

https://www.ecowatch.com/15-health-problems-linked-to-monsantos-roundup-1882002128.html

best of health,
emmett

AUTOPHAGY

Intermittent Fasting is extremely popular right now. It has many health benefits, many which are related to  Autophagy. Autophagy is the process of  self eating and cellular turnover in which the body recycles its worn our components back into energy. Autophagy promotes good health and longevity, it literally slows down the aging process.

https://www.healthline.com/health/autophagy#benefits

https://www.youtube.com/watch?v=ERKmJK_atdc

http://emmettmurphy.blogspot.com/2019/09/intermittent-fasting.html

best of health,
emmett

CBD OIL

I have numerous people who have related very positive experiences with CBD oil, both oral CBD and topical. Definitely worth a look if you are experiencing any health issues.

Cannabidiol (CBD) oil is a a botanical derivative of hemp, it is non-psychoactive (does not cause any type of high). Scientific research shows that CBD oil has many positive health benefits including reduction of inflammation, pain, nausea, and anxiety. It can help with conditions ranging from cancer, arthritis, mood disorders, and neurological disorders.

https://cbdtopreviews.com/

https://greenreliefnow.com/


best of health,
emmett

TOXIC FOOD INGREDIENTS

Chemicals added to food are  horrible for your health and can often lead to disease and death.

https://foodrevolution.org/blog/banned-ingredients-in-other-countries/

https://mphprogramslist.com/50-jawdroppingly-toxic-food-additives-to-avoid/

best of health,
emmett

BELLY FAT and YOUR BRAIN

The more belly fat you have the greater your risk of dementia and alzheimer's. To improve your mental capacity,  reduce your belly fat.

https://youtu.be/J6My-5R81Bk

https://healthybrains.org/belly-fat-and-brain-health-its-time-to-change-that-spare-tire/

best of health,

emmett

INTERMITTENT FASTING

 Intermittent Fasting (IF) is a simple dietary strategy that can help you lose belly fat, gain lean mass, and improve the overall health for your body and brain. IF is about the timing of how you eat, not what you eat. IF involves eating within a certain time period and then fasting for a certain time period.  The benefits also include decreased insulin levels, and increased growth hormone levels which can lead to fat loss and muscle gain. IF has been shown to reduce your risk of heart disease, cancer, dementia,  alzheimers disease, and slow the cellular ageing process. Studies with rats have shown that IF can dramatically increase your lifespan. In a nutshell IF can improve your quality of life and increase your longevity.

  There are several ways to incorporate IF into your lifestyle.

https://www.bulletproof.com/diet/intermittent-fasting/intermittent-fasting-guide/

https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting#section1

https://www.healthline.com/nutrition/intermittent-fasting-guide#what-it-is

best of health, 

emmett

https://emmettmurphy.blogspot.com/2015/07/intermittent-fasting.html

EXERCISE for OPTIMAL HEALTH

 Exercise has numerous mental and physical health benefits. It is the most important things you can do to increase your healthspan and quality of life. Watch the following short video on how exercise can improve your mood and mental health.


https://youtu.be/1-U5OX3sbA8

https://emmettmurphy.blogspot.com/2014/01/exercise-best-drug.html

best of health,
emmett

CURCUMIN

Miracle herb that helps with many conditions including inflammation, depression, improved brain function, arthritis, heart disease, cancer, etc..


https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section9

https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/curcumin

best of health,
emmett

How to become a HEALTHY 100 YEAR OLD

Great podcast on heart disease, fasting, statin drugs and how to be heart healthy. Also gets into healthy aging and longevity, and what it takes to maintain healthspan (1.05.30)

https://drhyman.com/blog/2019/07/31/podcast-ep65/

best of health,
emmett

SUGARY DRINKS and CANCER

 If you need another reason to quit, here it is. Sugary drinks increase your risk of all types of cancer.


https://www.sciencedaily.com/releases/2019/07/190710193917.htm

http://emmettmurphy.blogspot.com/2017/04/sugar-addiction.html

http://emmettmurphy.blogspot.com/2015/11/benefits-of-quitting-sugar.html

http://emmettmurphy.blogspot.com/2018/02/sugar-consumption-and-dementia.html

best of health,
emmett

CELL PHONE and WIFI HEALTH PROBLEMS

Do cell phones, wifi, and other emf (electromagnetic fields) affect your health? YES. Physical and Mental. Two things you can do immediately to protect yourself and your children.

1. When your phone is on your body (pocket, etc.)  keep it in airplane mode. When it is turned on keep it as far away from your body as possible, use a headset whenever possible. Turn it off at night.
2. Turn your wifi off at night. Your will sleep better, and you will protect your children's brain health.

https://kidshealth.org/en/parents/screentime-teens.html

http://mercola.fileburst.com/PDF/SpecialReports/Cell_Phone_Dangers_Report.pdf

https://www.sciencedirect.com/science/article/pii/S0013935118300355

best of health,
emmett

GLYPHOSATE (ROUNDUP) and Your Health

  One of the best ways to improve your health is to avoid chemicals, pesticides, herbicides, food coloring, etc. Improve your health and resistance to disease by eating food that is organic, nutrient dense, and clean of toxins.

https://www.cbsnews.com/news/glyphosate-breakfast-cereal-still-contains-roundup-ingredient-study-finds/

https://emmettmurphy.blogspot.com/2016/06/roundup-and-cancer.html

https://emmettmurphy.blogspot.com/2019/02/eat-organic-for-better-health.html

best of health,
emmett

EAT REAL FOOD

 Want to improve your physical and mental health and protect your  childrens health?  Eat real food, not chemicals. Avoid pesticides, herbicides, food additives, food color, any artificial ingredients, etc.

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(07)61306-3/fulltext

https://www.health.harvard.edu/blog/common-food-additives-and-chemicals-harmful-to-children-2018072414326

http://emmettmurphy.blogspot.com/2016/10/eat-real-food.html

https://articles.mercola.com/sites/articles/archive/2016/10/19/atrazine-health-effects.aspx

https://www.ecowatch.com/15-health-problems-linked-to-monsantos-roundup-1882002128.html


best of health,
emmett

BENEFITS of COLD

An increasing body of evidence shows that exposure to cold can improve your health. It can improve your immune system, fight inflammation, improve mood, increase mitochondrial function, increase bone density, etc. etc. etc.

we were't meant to live year round in 72 degrees all the time, exposure to the elements is a good thing for your physical and mental health.

https://selfhacked.com/blog/12-reasons-embrace-cold/

https://youtu.be/B-WwOuC2xWM

https://www.foundmyfitness.com/episodes/cold-stress-hormesis

https://www.foundmyfitness.com/news/s/d5oth5/new_20-page_report_on_cryotherapy_just_released_cold_shock_boosts_norepinephrine_up_to_5-fold_increase_type_of_immune_cell_that_kills_tumor_cells

best of health,
emmett

COFFEE and COFFEE FRUIT BENEFITS

The benefits of coffee and coffee fruit  are numerous.
These include:
  improved brain function
  reduced risk of alzheimer's and dementia
  reduced risk of parkinson's
  better blood sugar control
  reduced risk of type II diabetes
  increased fat mobilization
  lower risk of cancer
  great source of polyphenols
  etc. etc. etc.

If you don't drink coffee, coffee fruit provides the same benefits.
If you drink coffee, buy organic, you don't want all the chemicals that are in conventional coffee beans.

https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee

https://bestlifeonline.com/coffee-health-benefits/

https://blog.bulletproof.com/coffee-fruit-extract-nootropic-supplement/

best of health,
emmett

BRAIN HEALTH and SLEEP

Your quality of sleep directly affects your brain health in the short term and long term. You want to maximize sleep quality in order to prevent alzheimer's and dementia, and improve cognitive function. Watch the following short video and articles to get more information and improve your sleep.

https://youtu.be/Y-8b99rGpkM

https://youtu.be/lRp5AC9W_F8

https://articles.mercola.com/sites/articles/archive/2019/01/03/tips-to-a-good-night-sleep.aspx

best of health,
emmett

GARDENING for HEALTH

BE HAPPY! HAVE an ORGANIC GARDEN

BEST THING for your HEALTH RIGHT NOW

 Have an ORGANIC VEGETABLE GARDEN. 

If you really want to improve your physical and mental health, this is the most important thing you can do this spring.

http://emmettmurphy.blogspot.com/2014_04_01_archive.html

https://www.planetnatural.com/start-organic-garden/

If you live around Salt Lake, Wasatch Community Gardens has their annual plant sale coming up.

Sat May 11th

https://wasatchgardens.org/news-and-events/events/item/6-spring-plant-sale

best of health,

emmett

LAB TEST SALE

Life Extension has their annual Lab Test Sale through June,  includes various blood, genetic , saliva, urine, and stool tests.

https://www.lifeextension.com/Lpages/labtest2019

Best of health,
emmett

THE LONGEVITY PARADOX TOP TIPS

In addition to eating lots of leafy green veggies and extra-virgin olive oil.

1. Fasting - great for brain and body
2. Reduce your consumption of animal protein.
3. Eat legumes (pressure cooked).

watch the following 9 min video
https://youtu.be/ZdgJlRvVxAk

https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil

best of health,
emmett

DR. GUNDRY - THE LONGEVITY PARADOX

Great book, lots of good secrets to help you age well. Check out the short 15 minute video

https://youtu.be/x9HxGxiAI88

best of health,
emmett

AMAZING HEALTH IMPROVEMENT

Low carb, high fat diet with intermittent fasting.


Dr. Andy Phung (@drandyphung) tweeted at 10:02 AM on Fri, Mar 15, 2019:
Low-carb ketogenic & IF at work - lost 102 lb in ~ 9 months.  If you like it, please RT- The world needs to see it. My best case report so far

wt: 300 lb ⬇️ 200 lb 
insulin:  16.9 ⬇️ 2.1 
LP-IR:  100  ⬇️ 35
VLDL-P: 20.8  ⬇️1.2
Trig: 271 ⬇️ 56
hscrp: 3.53 ⬇️ 0.82 
HLD:  41  ⬆️57 https://t.co/TRT1zDdfXw
(https://twitter.com/drandyphung/status/1106586521497464832?s=03)


best of health,
emmett

FREE SEMINAR

10 Laws of Primal Living and the Benefits of the Ketotarian Diet.

Sugarhouse Natural Grocers
1033 E. 2100 South
Salt Lake City
Thursday 3/28  6:30

https://www.naturalgrocers.com/events/primal-living-optimal-health-0

PRIMAL HEALTH COACHING

2.5 million years of evolution=Primal Blueprint
Avoid Modern Disease

1.Eat Lots of Healthy Plants and Animals

-Avoid chemicals on the plants you eat, avoid chemicals and unnatural food sources (corn, soy,antibiotics, etc.) in the animals you eat.

2. Avoid Poisonous Things

-Primarily Sugar, Processed Carbs, Industrial Seed Oils

3. Move Frequently

-In Many Planes of Motion, mainly slow-moderate pace, every day. The more the better.

4. Lift Heavy Things

-A Couple Times Per Week

5. Sprint Once in a While

-Once or Twice a Week, short maximal effort (8-20 seconds)

6. Plenty of Sleep

-Practice Good Sleep Hygiene,

https://articles.mercola.com/sites/articles/archive/2018/03/29/why-do-you-need-sleep.aspx

7. Play

-Have Fun (golf, tennis, frisbee, fishing, etc.)

8. Sunlight

-Vit D Prevents Cancer and Other Diseases,

9. Avoid Stupid Mistakes

-Texting and Driving, Drinking and Driving, Using Drugs, etc.

10. Use Your Brain

-If You Continually Learn New Things.  You won’t lose it.

best of health

emmett

HIIT TRAINING BENEFITS

 The benefits of High Intensity Interval Training continue to be impressive. The benefits include reduction in belly fat, improved cardiovascular health, and improved hormonal health.

https://www.mindbodygreen.com/articles/hiit-helps-heart-attack-patients-lose-belly-fat-fast

https://www.trainforeverstrong.com/11-research-backed-reasons-you-should-be-doing-hiit-instead-of-traditional-cardio/

http://emmettmurphy.blogspot.com/2016/08/great-workout-when-you-are-short-on.html

best of health,
emmett

SAUNA BENEFITS

  Regular sauna use boosts longevity and healthspan. Studies in Denmark and Finland have shown positive health benefits including reduction in all cause mortality, osteoarthritis relief, improved cardiovascular function, weight control, reduced rick of alzheirmers disease (65%),  reduction in toxins, etc.. If you have access to a sauna definitely worth a try. 4-6 times per week for 30 minutes per day gives the most benefits.

https://www.mamanatural.com/sauna-benefits/

https://www.foundmyfitness.com/reports/sauna-report.pdf

https://www.youtube.com/watch?v=NChyDtupmkk



best of health,
emmett

FITCON 2019

April 12-13 Salt Lake City, Lots of great speakers and hundreds of exhibitors

for $50 off tickets use code thrive50

https://fitcon.com/summit/

best of health,
emmett

EAT ORGANIC for BETTER HEALTH

Trying to avoid western disease (obesity, diabetes, heart disease, cancer, etc..) You may want to eat organic. Recent studies show that eating organic for just one week can decrease toxins in your body by 95%.



https://www.mindbodygreen.com/articles/eating-organic-lowers-body-toxins

https://www.mindbodygreen.com/0-14763/a-doctors-top-4-reasons-to-eat-organic.html

best of health,
emmett

MOVING is the NEW WONDERDRUG

Swapping 30 minutes of sitting with any activity cuts your risk of death by 35%!

https://www.eurekalert.org/pub_releases/2019-01/cuim-paa011019.php

best of health,
emmett

MOVE!

 Every day, the more you can move each day the better your health will be in the long term.
Below are some exercises you can do if you are confined to a desk all day, the more frequently you do them, the better you will feel.

https://www.marksdailyapple.com/13-desk-exercises-at-work/

http://emmettmurphy.blogspot.com/2017/11/sitting-is-worse-than-smoking.html


best of health,
emmett

LONGEVITY LESSONS

Dr. Jason Fung with some great thoughts on longevity from new book "the longevity solution". He covers food, coffee,  wine, salt, fasting, etc.

https://medium.com/@drjasonfung/longevity-lessons-from-the-blue-and-unblue-zones-fbbb0b81619e

best of health,
emmett

FOOD FOR MOOD!

"Highly processed foods can lead to a 50 to 100% increased risk for clinical depression and high-glycemic foods pose a significant risk as well. It's time we stop thinking of the way we eat as relevant to only one piece of our health, it dramatically influences the entire body"
 Dr. Mark Hyman

The food you eat can directly affect your mental health. If you want to feel good mentally and physically avoid sugar and processed foods.

http://emmettmurphy.blogspot.com/2017/04/sugar-addiction.html

https://www.drperlmutter.com/foods-improve-brain-health-memory/


best of health,
emmett

GREAT PODCAST

 Dr. Gundry has Dr Perlmutter on his latest podcast. They discuss all the negative health issues with sugar and grains, alzheimers prevention, keys to good health, etc.

 They also discussed a new study out of Spain (PREDIMED), minute 24.  The study followed 65 year olds around for 4 years, they were in 3 different mediterranean diet groups. 1. included a liter of olive oil per week. 2. equivalent calories of walnuts. 3. low fat. The results were astounding, relating to heart disease, weight, and brain health. The olive oil group outperformed on multiple physical and mental measurements. Please listen.

https://drgundry.com/020-why-cutting-grains-can-save-your-life-dr-david-perlmutter/

live well,
emmett

HEALTHY COOKWARE

Watch this 4 min video on what are the healthiest types of cookware.

https://youtu.be/FmL9eZZmaCo

best of health,
emmett